FOR WOMEN 50+ WHO WANT STRONGER BONES
Learn How To Fight Bone Loss And Build A Stronger Body In Just 21 Days
A simple, doctor recommended 3-level programme that shows you exactly what exercise to do, how to progress safely, and what your bones need from your diet — so you can stop worrying about what you should be doing and start taking positive action with confidence.
★★★★★ Trusted by 3,000+ women over 50
One-off payment • Lifetime access • Personal support included
Worried About Weakening Bones - But Not Sure What You Should Actually Be Doing?
Maybe you've recently been diagnosed with osteoporosis or osteopenia.
Maybe a bone scan has shown that your bone density is lower than it used to be.
Maybe you've been told you're at increased risk and want to do something about it now.
Or perhaps nobody has diagnosed you with anything at all, but as you've got older, you've started thinking more seriously about losing bone density and what you can do to keep your bones strong.
Wherever you're starting from, the questions tend to be remarkably similar.
You're told exercise is important.
But what exercise?
Should you lift weights? How heavy should they be?
Is walking enough?
Should you be jumping or avoiding impact altogether?
Are there movements you shouldn't do?
How often should you exercise?
And what about calcium, vitamin D and protein?
The more you look online, the more confusing it can become.
And if you have been diagnosed with osteoporosis or osteopenia, there can be another layer of uncertainty:
You know you need to exercise because of your bones… but knowing your bones are weaker can actually make you more frightened of exercising.
Should I lift that?
Can I bend like this?
What if I fall?
Could I actually make things worse?
So whether you're trying to protect your bone density before there's a problem, or you've already been told that your bones have lost strength, the problem is often the same:
It's not that you don't care about your bone health.
You just haven't been shown what to do.
The Good News? There’s A Lot You Can Do For Your Bones.
Whether you've been diagnosed with osteoporosis or osteopenia, noticed your bone density falling, or simply want to protect your bones as you get older, there's something important to understand:
Your bones are living tissue. And they can respond to what you do.
Your bones are constantly changing throughout your life. Old bone tissue is broken down and new bone tissue is built in its place — a process known as bone remodelling.
And while we can't stop getting older, we can influence some of the things that help determine how strong our bones and bodies remain.
Strength exercise makes your muscles work against resistance. As those muscles work, they pull on your bones, helping to maintain or improve their strength.
Weight-bearing and appropriate impact exercise provide another stimulus for your bones, while improving your strength and balance can help you stay steadier on your feet and reduce your chances of falling.
And what you eat matters too. A balanced diet with enough calcium, alongside adequate vitamin D, forms an important part of looking after your bones.
So weaker bones don't mean it's time to stop challenging your body.
They mean it's time to start giving your body more of what it needs.
You don't need to become an osteoporosis expert.
You don't need to spend hours in the gym.
And you don't need to completely turn your life upside down.
You just need to know what to do, where to start, and how to gradually progress from there.
And that's exactly what we're going to show you.
1. STRENGTH
When your muscles work against resistance, they pull on your bones. Gradually progressing that resistance can help maintain or improve bone strength — while building the muscle you need to stay strong and capable.
2. IMPACT
Weight-bearing impact puts force through your bones in a different way. That doesn't have to mean huge jumps or punishing workouts -walking itself is low-impact, while appropriate progression can introduce greater challenge where suitable.
3. BALANCE
Stronger bones are only part of the picture. Improving your balance can help you feel steadier on your feet and reduce your chances of a slip, trip or fall that could result in a fracture.
4. NUTRITION
Your bones also need the right nutritional environment — including a balanced diet with enough calcium and adequate vitamin D — alongside exercise and the other fundamentals of good health.
The answer isn't one magic exercise. It's putting the right pieces together — and gradually progressing them as your body gets stronger.
And that's where most people get stuck.
Not because they're unwilling to do the work.
Because nobody has ever put those pieces together into one simple plan and shown them how to progress.
INTRODUCING THE 21-DAY STRONGER BONES PROGRAMME
Three weeks. Three progressive levels. One simple plan to help you start building a stronger body for the years ahead.
We've taken the key things your bones and body need — strength, appropriate impact, balance and good nutrition — and brought them together into one simple programme you can follow from home.
No guessing which exercises to do.
No wondering whether you're doing enough.
No trying to piece together conflicting advice from the internet.
We'll show you what to do, how to do it, and then gradually progress you as your confidence and strength begin to build.
And you won't be doing it alone.
You'll go through the programme alongside other women starting at the same time, with support from the Get In Good Nick team whenever you need it
Here’s How Your 21 Days Will Work
WEEK 1 — LEVEL 1
Build Your Foundation
We'll start by teaching you the movements, helping you understand good technique and introducing the different ways we're going to challenge your strength, balance and bones.
The goal: Finish Week 1 knowing what you're doing and feeling confident enough to build from there.
4 progressive sessions
WEEK 2 — LEVEL 2
Build Your Strength
Now we begin progressing.
We'll build on what you learned in Week 1, gradually increasing the challenge and helping your muscles and bones experience more of the stimulus they need to become stronger.
The goal: Start feeling stronger, more capable and increasingly confident in what your body can do.
4 progressive sessions
WEEK 3 — LEVEL 3
Build Your Future
By Week 3, you're no longer starting from scratch.
We'll progress you again and bring everything together, helping you understand how strength, impact and balance can become part of the way you look after your body for the years ahead.
The goal: Finish your 21 days with greater confidence, a stronger foundation and — most importantly — a clear understanding of what to keep doing next.
4 progressive sessions
You Won’t Just Finish With 21 Days Of Exercise Behind You.
You'll finish knowing:
what you should be doing,
why you're doing it,
and how to keep progressing.
Because the goal isn't to exercise for three weeks and stop.
It's to start building habits that can help you stay strong, capable and independent for life.
★★★★★ Trusted by 3,000+ women over 50
One-off payment • Lifetime access • Personal support included
Everything You Need To Fight Bone Loss And Build A Stronger Body
The 21-Day Stronger Bones Programme brings together the exercise, nutrition, expert guidance and personal support you need to start taking control of your bone health.
No more guessing. No more conflicting advice. No more wondering whether you're doing the right things.
We'll show you what your bones need, exactly what to do, and how to keep progressing long after your 21 days are over.
1. Your 21-Day Progressive Exercise Programme
12 guided classes. 3 progressive levels.
Follow along from home as we gradually build your strength, balance and appropriate weight-bearing exercise across the three weeks.
You won't need to plan a workout or wonder what to do next.
Just press play and we'll guide you through it.
2. The Stronger Bones Masterclass With Dr Dan Reardon
Understand what's actually happening to your bones as you get older — and what you can do about it.
Our in-house doctor, Dr Dan Reardon, will teach you what bone density really means, why bones weaken, what helps keep them strong, and the role exercise, nutrition and your everyday habits can play.
Everything we wish every woman was taught about protecting her bones after 50.
3. Ask The Doctor: Your Bone Health Questions Answered
Is walking enough?
Should I lift weights?
How heavy should I go?
Can I still jump?
What about calcium, vitamin D and protein?
What if I already have osteoporosis?
We've taken the questions women ask us every day and asked Dr Dan to give you the answers.
No jargon. No Googling. Just clear answers you can actually use.
4. The Stronger Bones Recipe Book
Eat For Stronger Bones, A Stronger Body & A Stronger Life
A collection of simple, everyday recipes built around the nutrients your bones and muscles need as you get older.
Protein-rich meals. Calcium-rich foods. Nutrient-dense ingredients. And practical ways to give your body more of what it needs without completely changing the way you eat.
We'll even explain why we've chosen the ingredients, so you understand how the food on your plate can support your bones and muscles.
5. Your Own GIGN Support Coach
You won't be left to figure this out alone.
You'll have a Get In Good Nick Support Coach with you throughout your 21 days to answer questions, keep you accountable and help you keep moving forward.
Because knowing what to do is only half the battle.
Doing it consistently is what changes things.
6. Your Private 21-Day Support Group
You'll start alongside other women who are worried about their bones and want to do something positive about them too.
Share your progress. Ask questions. Celebrate the wins. Get support when you need it.
You'll exercise at home. But you won't be doing this alone.
7. Lifetime Access To Everything
Your 21 days might finish.
Your access never does.
Keep your workouts. Revisit Dr Dan's masterclasses. Make your favourite recipes. Refresh your technique. Repeat the programme whenever you want.
Everything is yours for life.
This Isn't Just 21 Days Of Exercise.
It's 21 days to learn how to fight bone loss, build stronger bones and take control of your bone health for the years ahead.
Stronger Bones. Stronger Body. Stronger Life.
One-off payment • Lifetime access • Personal support included
Why Trust Get In Good Nick With Your Bones?
Because this isn't something we've just decided to start talking about.
We've already helped more than 3,000 women over 50 become stronger, more confident and more capable — including women living with osteoporosis, osteopenia and low bone density.
3000+
Women over 50 helped
300+
Five-star reviews
78%
Still exercising one year later
Doctor-Led
Education from Dr Dan Reardon
Is The 21-Day Stronger Bones Programme Right For Me?
Yes — whether you're trying to protect your bones now, or you've already been told they're weaker than they should be.
This programme has been created for women 50+ who:
✔ Have been diagnosed with osteoporosis or osteopenia
✔ Have been told they have low or declining bone density
✔ Are worried about their bones becoming weaker as they get older
✔ Want to protect their bone strength before there's a problem
✔ Aren't sure whether walking and staying active is enough
✔ Want to start strength training but don't know what's safe or where to begin
✔ Already exercise but want to make sure they're doing the right things for their bones
✔ Want a simple plan they can follow at home without spending hours in the gym
Never lifted a weight before? That's okay.
We'll start at Level 1 and show you exactly what to do.
Already active? Great.
The programme will show you how to challenge your bones in ways your current routine may be missing.
Already have osteoporosis or osteopenia?
We'll help you understand what you can do and how to start progressing with confidence.
Wherever You're Starting From, The Most Important Thing Is That You Start.
Start Building Stronger Bones Today — For Just £21
You've now seen what's possible.
You know your bones can respond to what you do.
You know that walking alone isn't the whole answer.
And you know there are practical things you can start doing to strengthen your bones and muscles, improve your balance and take greater control of your bone health.
Now you have two choices.
Keep wondering whether you're doing enough.
Or spend the next 21 days learning exactly what to do.
The 21-Day Stronger Bones Programme
£21
One-Off Payment
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12 progressive Stronger Bones workouts
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3 levels that build with you
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Stronger Bones Masterclass with Dr Dan
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Ask The Doctor bone-health Q&A
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Stronger Bones Recipe Book
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Your own dedicated GIGN Support Coach
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Private 21-Day Support Group
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Lifetime access to the programme
Try The 21-Day Stronger Bones Programme Risk-Free
We're confident you're going to get enormous value from the programme.
But we don't want you worrying about whether you've made the right decision.
So join us, start the programme and see what you think.
If you don't feel more confident about what you should be doing for your bones, just let us know within 30 days and we'll give you your £21 back.
No hoops. No hassle.
The only thing you have to lose is the uncertainty about what to do next.
Meet Your Coaches
Rob McAvoy
Rob has spent over 15 years as a leading strength and conditioning coach and has worked with hundreds of women living with osteoporosis, osteopenia and weakening bones.
He created the Stronger Bones Programme to show women how to build strength, improve balance and progressively challenge their bodies with confidence.
Dr Dan Reardon
Dan is our resident medical doctor with over 20 years of experience, having worked with thousands of women with a wide range of health conditions, including osteoporosis and osteopenia.
Having worked in A&E, he has seen first-hand the impact that falls and fractures can have when bones become weaker and wants to help women take action long before they ever find themselves in that situation.
Real Women. Real Results.
Women join Get In Good Nick for all sorts of reasons.
Some have osteoporosis. Some have osteopenia. Some have been told their bone density is low. And others simply know they need to get stronger
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Rated 5 out of 5 on Google
Rated 4.9 out of 5 on Trustpilot
Over 300+ reviews by real members