Ready to defy the odds of ageing?

Age the Goodnick way.

You can regain decades of strength, fitness & mobility with Goodnick’s revolutionary 9 Week Programme. Get a body that can keep up with you, with Goodnick

Exercise and maintain a healthy lifestyle

Want a body that can keep up with you?
With Goodnick, you can.

Whether you’re a 60 year old committed couch potato or an 75 year old ex-gym bunny, age takes its toll.

Everything gets heavier. It’s harder to balance. It’s easier to break bones. And your energy levels just aren’t what they used to be.

You don’t have to put up with any of this. It can be reversed, so you feel years younger.

Feel the difference within a few weeks.

Join our 9 Week Programme today

We guarantee results, or you get your money back.

Feeling old is not inevitable

If we let age do its thing, it will. After 60, every year, we lose 2-3% of our muscle. Our balance gets worse. Our bones get 2% less dense and easier to break.

We get weaker and we get wobblier – in every way.

None of this needs to happen. Science has proven that a correctly trained 80 year old can have the strength and mobility of an untrained 30 year old. Yes, really.

We're on a mission to help you defy the odds of ageing

Everything we do is for over-60s, because that’s when ageing starts to really do its thing.


The right exercise can regain decades of strength, shape and mobility. That’s where Goodnick comes in.

We've helped 2,000 women over 60 get stronger, fitter and more mobile

Listen to their stories

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