Keep saying YES
to life

Build strength, mobility and confidence from home in just 9 weeks, with a world-class coaching team in your corner

95% feel fitter and stronger after nine weeks 78% still training a year later Most members complete every class Doctor-backed health coaching

Your world doesn’t have to get smaller

We’re told that having more aches and pains, less confidence, and less energy are all part of getting older. We’re taught to respond by saying “no”, by doing less, and playing it safe.

We don’t buy it.

Get In Good Nick gives you the structured programme, expert guidance, personal support, and real accountability that make lasting change possible so you can feel strong and live the life you love.

How the nine weeks work

A clear arc, week by week

Weeks 1 to 3 — balance, stability and coordination training

Weeks 1–3

Stability & balance

What you'll be doing

This three-week phase focuses on stability, coordination and balance, helping you stay steady on your feet. Learn techniques to improve your balance and stability through targeted exercises.

Your body's benefits

Master standing on one leg, getting up from the floor safely, and improving your balance to prevent falls.

Weeks 4–6

Strength

What you'll be doing

Target all the major muscle groups, including your legs, glutes, back, core, chest, shoulders and arms. Regain the strength and confidence in your body that you may have lost over the years.

Your body's benefits

Build muscle and bone density, preventing injuries and supporting mobility.

Weeks 7 to 9 — low-impact cardio and endurance

Weeks 7–9

Cardio & endurance

What you'll be doing

Low-impact cardio exercises get your heart pumping and improve circulation and lung capacity, all while preventing injury.

Your body's benefits

Boost cardiovascular health and endurance to help you stay active and energised. Feel less winded going up stairs, walking the dog, or running errands.

Every phase is designed with and reviewed by our resident GP, Dr Dan Reardon, so it stays doctor-approved and evidence-based.

Five simple steps to your first class

No guesswork and no pressure, we guide you from your first hello to your very first Monday session

Step 1
Tell us about you
Start online. We'll learn what you want more of and what has got in the way before
Step 2
Health discovery
Tell us your goals, your history, and where you're starting from so we can meet you where you are
Step 3
Your start point
We recommend the right level for you and help you start with confidence
Step 4
Meet your team
Get to know the coaches, specialists and members who'll be in your corner
Step 5
Begin Monday
Your first class is ready. All you have to do is show up. We'll handle everything else