Meet the Experts on Your Team

Real people who know you by name, all focussed on one thing: helping you say ‘yes’ to life. Expert classes, technique guidance, weekly support, and specialists to turn to when you need them.

The Get In Goodnick coaching team, experts in strength, balance and mobility

Founder & Programme Architect

Rob McAvoy

It was never about the best programme. It was a coach who cared.

At 16, Rob found an athletics coach in Belfast who believed in him before he believed in himself. That coach didn't hand him a programme, he handed him a relationship. Structure when there wasn't any. Belief when there wasn't enough, and a standard to rise to.

After the Royal Marines, Rob spent fifteen years coaching at the highest level: Olympic athletes, Grammy winners, BAFTA winners, entrepreneurs and CEOs. And one thing became impossible to ignore. The clients who got results weren't the ones with the best programmes, they were the ones with a coach who cared about their results more than they did.

Get In Goodnick is that coaching, built around you. A team.

Head Strength Coach

Emma Goodman-Horne

Emma has spent more than seven years coaching people back into strength training, often after years away from exercise altogether. She leads sessions with patience and encouragement, meeting you exactly where you are. Members describe her classes as the highlight of their week.

Fitness Coach

Sophie Taylor

Sophie specialises in low-impact fitness that builds endurance and stamina without strain. Her sessions are designed to leave you energised, not exhausted, with an alternative always on hand if a move doesn't suit your body.

Mobility & Flexibility Specialist

Tim Osborn-Jenkins

Tim is a joint mobility and flexibility specialist, focused on pain-free movement and helping you stay confident and steady on your feet.

Resident Doctor

Dr Dan Reardon

A medical doctor with over 20 years of experience, Dan makes sure every session is as safe as it is effective. He reviews the science behind every programme, from strength and mobility to injury prevention. With Dan behind the scenes, you can trust that what you're doing is right for your body.

Registered Nutritionist

Andreia Fernandes

Andreia is a registered nutritionist offering simple, sustainable guidance to support muscle and energy through food. No tracking, no restriction, no fads.

Good health comes from good habits

The industry treats your aches, pains, and limited movement as 'wear and tear'.

It's not.

We take an integrated approach, which means looking after your health as a whole. There are no quick fixes, but doing the right things for your body for long enough will give you real results in your:

Balance
Posture
Stamina
Energy
Sleep
Mobility
Strength
Confidence
Bone density
Gut health

How to get long-lasting strength, fitness and mobility

Simple: Support.

We know that you don't get lasting results from going it alone. To stride into the rest of your life as strong, confident, and capable as you want to be takes an expert support system in your corner, there for the good days and the difficult ones.

Good coaching is about more than just direction, it's about accountability, support, education, and understanding.

A Get In Goodnick member training with the support of their coaching team

It's time to stop doing this alone

Join the members who are still here a year later, feeling more alive than ever. Proof that a team changes everything. The 9 Week Programme is where it starts.

Learn more