Goodnick has created a unique 3-day challenge designed especially for women who:
✔ Are too busy to travel to a gym
✔ Struggle to stay motivated with repetitive Youtube classes
✔ Want age friendly & gentle exercises (+60)
✔ Want someone to keep them accountable
✔ Want less aches and pains so they can enjoy life to the full
✔ Want to keep up with their grandkids
This programme reveals the 5 quickest ways to build strength, stay mobile, and maximise your family life…without hours of effort!
The 3 Day Age Better Challenge is a FREE body MOT to check how well you’re ageing.
10 minutes a day in the comfort and privacy of your own home is all it takes.
The entire challenge takes only 30 minutes and is completed at a time THAT SUITS YOU. We incorporate the five core principles of pro-ageing exercise using our SMART framework:
S – Strength
Our muscles matter. Most of us lose 30% of our muscle mass between 50 and 70 - and that’s a problem. This can result in premature ageing, chronic disease, low energy, weakened bones and fatigue. By doing the correct amount of strength exercise each week you can offset this risk.
M - Mobility
Improving your flexibility, balance and stability will help you complete daily tasks more easily and reduce the risk and effects of aching joints and bones, such as arthritis or osteoporosis, by keeping your joints fluid and mobile.
A - Aerobic
Improving your heart rate will help boost circulation, reduce sugar levels, increase your overall fitness, and give you a boost of endorphins, allowing you to complete the activities you love for longer.
R - Reduce
Most people assume they have to live with aches and pains, but research shows that with just 30 minutes of strength exercise each week, you can take control and reduce any unwelcome aches or pains, from knees and hips to lower back and shoulders, we've got you covered.
T - Time
The older we get, the busier we seem to get, and choosing how to spend our time matters more than ever. At Goodnick we give you 80% of the results in 20% of the time. Just 30 minutes a week is all it takes to boost your strength and energy without ever stepping foot in a gym.
The challenge reveals the 5 quickest ways to boost your motivation, feel great and have more energy for doing the things that matter most.
